How to improve you sex life

Duration: 4min 27sec Views: 1544 Submitted: 20.09.2020
Category: Handjob
When you're not happy with the sex you're having, knowing where to start improving it can feel overwhelming. That's especially true in long-term relationships, where you're stuck in set routines and hard-to-break habits. But better sex can start with something as small as a longer goodbye kiss or shifting your focus to quality over quantity. Reading up on intimate themes like communication and consent can also help broaden your sexual horizons, explains Ms Mourikis.

7 Simple Ways for Men Over 50 to Improve Their Sex Life

11 ways to help yourself to a better sex life - Harvard Health

By definition, you may be diagnosed with hypoactive sexual desire disorder if you frequently lack sexual thoughts or desire, and the absence of these feelings causes personal distress. Whether you fit this medical diagnosis or not, your doctor can look for reasons that your sex drive isn't as high as you'd like and find ways to help. Most women benefit from a treatment approach aimed at the many causes behind this condition. Recommendations may include sex education, counseling, and sometimes medication and hormone therapy. Talking with a sex therapist or counselor skilled in addressing sexual concerns can help with low sex drive. Therapy often includes education about sexual response and techniques. Your therapist or counselor likely will provide recommendations for reading materials or couples' exercises.

11 ways to help yourself to a better sex life

At the beginning of lockdown, I noticed there was a huge emphasis on everything you should be getting done while stuck at home. Get sick six-pack abs, uplevel—or start! Anyone with a partner better be having honeymoon-on-steriods sex with all this free time. No pressure. Another study on female sexual behavior during COVID showed that while frequency and desire increased, quality went down the drain.
Romance novels, porn, role play, lingerie. Work, childcare, and reduced sleep are just a few things that can step on the brake, she says. Here are some techniques couples can use to get their accelerator going, according to Nagoski. Couples who stay in long-term, happy relationships usually prioritize sex and even put it on their calendars , says Nagoski.